Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets: 5 front squats from 85% of Fridays 3 rep max.
WOD ( Workout of the Day )
For time: 15 time cap
50-30-20
Thrusters 65/45lbs
Pull ups
Lv.2 – Thrusters @ 45/35 + pull ups cut in half
Lv.3 – 30-20-10 @ 45/35lbs + Jumping pull ups
