10/1/21 – 211001

Group Warm up 

Group Mobility 

Strength 

15 minutes to find a 3 rep max front squat + 10/20lbs heavier than last week!

 

WOD ( Workout of the Day ) 

AMRAP x 16 minutes

6 Front squats Rx 205/145lbs

6 Handstand push ups

Lv.2 155/105lbs 

Lv.3 135/95lbs + Push ups 

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