Group Warm up
Group Mobility
Strength
15 minutes to find a 3 rep max front squat + 10/20lbs heavier than last week!
WOD ( Workout of the Day )
AMRAP x 16 minutes
6 Front squats Rx 205/145lbs
6 Handstand push ups
Lv.2 155/105lbs
Lv.3 135/95lbs + Push ups
