Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, for time.
150 Kettlebell swings – 53/35lbs
1 Mile run – together
150 Kettlebell swings – 53/35lbs
*25 Minute time cap
Lv.2 – 100kb, 1 mile and 100kb swings
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, for time.
150 Kettlebell swings – 53/35lbs
1 Mile run – together
150 Kettlebell swings – 53/35lbs
*25 Minute time cap
Lv.2 – 100kb, 1 mile and 100kb swings
