9/30/21 – 210930

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, for time.

150 Kettlebell swings – 53/35lbs

1 Mile run – together

150 Kettlebell swings – 53/35lbs

*25 Minute time cap

Lv.2 – 100kb, 1 mile and 100kb swings 

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