Group Warm up
Group Mobility
Skill
10 minutes of rope climb practice
Rx+ EMOM x 10: 1 legless 15′ climb
WOD ( Workout of the Day )
AMRAP x 20 minutes
2 Rope climbs
20 Alternating pistols
40 Double unders
Lv.2 – 12 pistols + 20 Double unders
Lv.3 – 20 Reverse lunges + 40 singles
