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Group Warm up 

Group Mobility 

Skill 

10 minutes of rope climb practice

Rx+ EMOM x 10: 1 legless 15′ climb 

 

WOD ( Workout of the Day ) 

AMRAP x 20 minutes

2 Rope climbs

20 Alternating pistols

40 Double unders

Lv.2 – 12 pistols + 20 Double unders 

Lv.3 – 20 Reverse lunges + 40 singles 

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