9/28/21 – 210928

Group Warm up 

Group Mobility 

Strength 

EMOM x 15 Minutes

1 Push jerk + 1 Split jerk

 

WOD ( Workout of the Day ) 

4 Rounds for time: 15 minute time cap

25/18 Calorie row

25 Push ups

Lv.2 20/14 Calorie row + 20 Push ups 

Lv.3 15/10 Calorie row + 15 Push ups 

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