Group Warm up
Group Mobility
Strength
EMOM x 15 Minutes
1 Push jerk + 1 Split jerk
WOD ( Workout of the Day )
4 Rounds for time: 15 minute time cap
25/18 Calorie row
25 Push ups
Lv.2 20/14 Calorie row + 20 Push ups
Lv.3 15/10 Calorie row + 15 Push ups
