Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets: 5 front squats @ 85% of Fridays max.
WOD ( Workout of the day )
3 Rounds for time : 18 minute time cap
500/400m Row
400m Run
30 GHD Sit ups
Lv. 2 – 15 GHD Sit ups
Lv.3 – 20 Sit ups
Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets: 5 front squats @ 85% of Fridays max.
WOD ( Workout of the day )
3 Rounds for time : 18 minute time cap
500/400m Row
400m Run
30 GHD Sit ups
Lv. 2 – 15 GHD Sit ups
Lv.3 – 20 Sit ups
