Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Nickman”
10 Rounds for time – teams of 2 *35 minute time cap
200m Farmers carry – (55/35lbs) (35/25lbs)
10 Weighted pull ups – 35/25lbs dumbbell
20 Alternating dumbbell snatch – 55/35lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Nickman”
10 Rounds for time – teams of 2 *35 minute time cap
200m Farmers carry – (55/35lbs) (35/25lbs)
10 Weighted pull ups – 35/25lbs dumbbell
20 Alternating dumbbell snatch – 55/35lbs
