Group Warm up
Group Mobility
Strength
15 minutes to find a new 5 rep max front squat – heavier than last week!
WOD ( Workout of the Day )
14 minute AMRAP
60 Calorie row
50 Wall ball shots – 20/14lbs
40 toe to bar
30 Power cleans – 135/95lbs
20 Ring muscle ups
Lv.2 – 95/65lbs + Chest to bar pull ups
