9/23/21- 210923

Group Warm up

Group Mobility 

WOD ( Workout of the Day ) 

Teams of 2, for time – 40 minute time cap

100 Calorie bike

100 Shoulder to overhead – 95/65lbs

400 Double unders

100 Kettlebell swings – 53/35lbs

100 Calorie row

100 Sandbag cleans – 100/80lbs

100 Box jump overs – 24/20″

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