Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, for time – 40 minute time cap
100 Calorie bike
100 Shoulder to overhead – 95/65lbs
400 Double unders
100 Kettlebell swings – 53/35lbs
100 Calorie row
100 Sandbag cleans – 100/80lbs
100 Box jump overs – 24/20″
