Group Warm up
Group Mobility
Strength
12 Minute EMOM
2 Power snatch * Add weight every 2 sets if possible.
WOD ( Workout of the Day )
Every 5 minutes x 20 minutes
500/425m Row
20 Burpees over the rower
Group Warm up
Group Mobility
Strength
12 Minute EMOM
2 Power snatch * Add weight every 2 sets if possible.
WOD ( Workout of the Day )
Every 5 minutes x 20 minutes
500/425m Row
20 Burpees over the rower
