Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets – 5 front squats @ 85% of your 5 rep max.
WOD ( Workout of the Day )
3 minute AMRAP x 5 Rounds
3 Power Cleans – 135/95lbs
6 Push ups
9 Air squats
Rest 1 minute after each Amrap
Score it total rounds and reps
