Group Warm up
Group Mobility
WOD ( Workout of the Day )
4 Rounds for total time * 25 min cap
1200/900m Row
Rest 2 minutes after each row
SKILL – 10 Minutes handstand hold / walk practice
Group Warm up
Group Mobility
WOD ( Workout of the Day )
4 Rounds for total time * 25 min cap
1200/900m Row
Rest 2 minutes after each row
SKILL – 10 Minutes handstand hold / walk practice