9/14/21 – 210914

Group Warm up 

Group Mobility 

Skill – 10 minutes of rope climb practice 

 

WOD ( Workout of the Day ) 

5 Rounds for time : 15 min cap

15 Deadlifts – 225/155

15 Dips

Lv.2 – 185/125lbs + 10 Dips 

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