Group Warm up
Group Mobility
Skill – 10 minutes of rope climb practice
WOD ( Workout of the Day )
5 Rounds for time : 15 min cap
15 Deadlifts – 225/155
15 Dips
Lv.2 – 185/125lbs + 10 Dips
Group Warm up
Group Mobility
Skill – 10 minutes of rope climb practice
WOD ( Workout of the Day )
5 Rounds for time : 15 min cap
15 Deadlifts – 225/155
15 Dips
Lv.2 – 185/125lbs + 10 Dips
