9/13/21 – 210913

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 5 sets

5 Front squats @ 85% of Fridays max

 

WOD ( Workout of the Day ) 

For time: 8 Minute time cap

30-20-10

Calorie bike

Toe to bar

Rest 1 minute 

15-10-5

Burpees

Front squats – 135/95lbs

Lv.2 – 15-10-5 toe to bar on part one + 95/65lbs on part two.

Share