Group Warm up
Group Mobility
Strength
Every 3 minutes x 5 sets
5 Front squats @ 85% of Fridays max
WOD ( Workout of the Day )
For time: 8 Minute time cap
30-20-10
Calorie bike
Toe to bar
Rest 1 minute
15-10-5
Burpees
Front squats – 135/95lbs
Lv.2 – 15-10-5 toe to bar on part one + 95/65lbs on part two.
