9/10/21 – 210910

Group warm up 

Group Mobility 

Strength 

15 minutes to find a 5 rep max front squat for the day.

WOD ( Workout of the Day ) 

4 rounds for time: 16 minute time cap

28 Wall balls

15 Power Cleans – 135/95lbs

Lv.2 – 115/85lbs 

Lv.3 – 95/65lbs + 20 wall balls 

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