Group warm up
Group Mobility
Strength
15 minutes to find a 5 rep max front squat for the day.
WOD ( Workout of the Day )
4 rounds for time: 16 minute time cap
28 Wall balls
15 Power Cleans – 135/95lbs
Lv.2 – 115/85lbs
Lv.3 – 95/65lbs + 20 wall balls
Group warm up
Group Mobility
Strength
15 minutes to find a 5 rep max front squat for the day.
WOD ( Workout of the Day )
4 rounds for time: 16 minute time cap
28 Wall balls
15 Power Cleans – 135/95lbs
Lv.2 – 115/85lbs
Lv.3 – 95/65lbs + 20 wall balls
