9/9/21 – 210909

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 7 sets – 5 Bench press @ 70 -75%

 

WOD ( Workout of the Day ) 

AMRAP x 20 minutes

20 Toe to bar

200m Run

100m Kb farmers carry – 53/35lbs

25 Slam balls – 40/20lbs

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