Group Warm up
Group Mobility
Strength
EMOM X 12
1.) 150ft sled push *Increasing weight each round.
2.) 5-10 Strict pull ups
3.) 5-8 Sandbag cleans – 150/100lbs
WOD ( Workout of the Day )
100 burpees to a 6″ target for time – 12 minute cap
Group Warm up
Group Mobility
Strength
EMOM X 12
1.) 150ft sled push *Increasing weight each round.
2.) 5-10 Strict pull ups
3.) 5-8 Sandbag cleans – 150/100lbs
WOD ( Workout of the Day )
100 burpees to a 6″ target for time – 12 minute cap
