9/8/21 – 210908

Group Warm up 

Group Mobility 

Strength 

EMOM X 12

1.) 150ft sled push *Increasing weight each round.

2.) 5-10 Strict pull ups

3.) 5-8 Sandbag cleans – 150/100lbs

 

WOD ( Workout of the Day ) 

100 burpees to a 6″ target for time – 12 minute cap

 

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