Group Warm up
Group Mobility
WOD ( Workout of the Day ) 10:00am
12 Minute AMRAP
4 Hang power Snatch
8 DB Hang power clean
12/10 Calorie bike
Rx 115/75lb Barbell + Dumbbells 50/35 x 2
Lv.2 75/65lbs + 35/20×2
2 Dumbbells for the hang power cleans… One in each hand.
