9/3/21 – 210903

Group Warm up 

Group Mobility 

Strength 

Every 2:30 x 6 sets – 4 Back squats

 

WOD ( Workout of the Day ) 

10 Rounds for reps

30 seconds of burpees

Rest 30 seconds

30 seconds of DB thrusters

Rest 30 seconds

Rx 35/20lbs 

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