Group Warm up
Group Mobility
Strength
Every 2:30 x 6 sets – 4 Back squats
WOD ( Workout of the Day )
10 Rounds for reps
30 seconds of burpees
Rest 30 seconds
30 seconds of DB thrusters
Rest 30 seconds
Rx 35/20lbs
Group Warm up
Group Mobility
Strength
Every 2:30 x 6 sets – 4 Back squats
WOD ( Workout of the Day )
10 Rounds for reps
30 seconds of burpees
Rest 30 seconds
30 seconds of DB thrusters
Rest 30 seconds
Rx 35/20lbs
