9/1/21 – 210901

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time: *25 time cap

800m Run

40 Pull ups

80 Double unders

600m Run

30 Toe to bar

60 Double unders

400m Run

20 Pull ups

40 Double unders

200m Run

10 Toe to bar

20 Double unders

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