Group Warm up
Group Mobility
Strength
Every 2:15 x 5 sets *Increasing loads after set.
10 – 8 – 6 – 4 – 2 ( Bench press )
WOD ( Workout of the Day )
Every 3 minutes x 5 rounds
2 minutes on and 1 minute off
10/8 Cal Bike
12 Burpees
Max Russian kettlebell swings Rx 53/35lbs
