8/30/21 – 210830

Group Warm up 

Group Mobility 

Strength 

12 minutes to establish a heavy front squat for the day

 

WOD ( Workout of the Day ) 

5 Rounds for time *20 minute time cap

500/400m Row

30 second L-sit hold

Lv.2 

400/300m row + 20 second seated L-sit hold

 

*All workouts can be scaled on an individual basis

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