8/28/21 – 210828

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time: 15 minute time cap

Double dumbbell DT

10 Rounds

12 Dumbbell deadlifts

9 Hang power cleans

6 Push jerks

Rx – 50/35lbs 

Lv.2 35/20lbs 

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