Group Warm up
Group Mobility
Skill
10 minutes to practice handstand holds / walks
WOD ( Workout of the Day )
For time: 16 minute time cap
20 Back squats
200m Run
15 Back squats
400m run
10 Back squats
800m Run
Group Warm up
Group Mobility
Skill
10 minutes to practice handstand holds / walks
WOD ( Workout of the Day )
For time: 16 minute time cap
20 Back squats
200m Run
15 Back squats
400m run
10 Back squats
800m Run