8/26/21 – 210826

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time: 17 minute time cap

15-12-9-6-12-15

Kettlebell swings – 70/53lbs

Kettlebell facing burpees

Knee to elbows

Lv.2 53/35lbs 

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