8/24/21 – 210824

Group Warm up 

Group Mobility 

Strength 

Every 4 minutes x 5 sets

120ft sled push *Increasing weight each round!

5 sandbag cleans -150/100lbs

50ft sandbag carry – 150/100lbs

 

WOD ( Workout of the Day ) 

12 minute Amrap

60 Double unders

40/30 Calorie row

20 Deadlifts

Rx 185/125lbs 

Lv.2 135/95lbs 

Lv.3 95/65lbs 

Share