Group Warm up
Group Mobility
Strength
Every 4 minutes x 5 sets
120ft sled push *Increasing weight each round!
5 sandbag cleans -150/100lbs
50ft sandbag carry – 150/100lbs
WOD ( Workout of the Day )
12 minute Amrap
60 Double unders
40/30 Calorie row
20 Deadlifts
Rx 185/125lbs
Lv.2 135/95lbs
Lv.3 95/65lbs
