8/23/21 – 210823

Group Warm up 

Group Mobility 

Strength 

Every 2 minutes x 7 sets

3 push press *Building in weight each round

 

WOD ( Workout of the Day ) 

5 Rounds for time: 18 minute time cap

25 Wall balls – 20/14lbs

25 Pull ups

*All workouts can be scaled and modified to your ability level!

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