Group Warm up
Group Mobility
Strength
Every 5 minutes x 4 rounds
10 Front rack lunges – DB
100ft Sandbag carry
:30 second handstand hold
WOD ( workout of the Day )
10-1
Wall Walks
Thrusters – 95/65lbs
Group Warm up
Group Mobility
Strength
Every 5 minutes x 4 rounds
10 Front rack lunges – DB
100ft Sandbag carry
:30 second handstand hold
WOD ( workout of the Day )
10-1
Wall Walks
Thrusters – 95/65lbs