Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2
0:00 – 12:00
42-30-18
Slam balls – 40/20lbs
Chest to bar pull ups
12:00-24:00
42-30-18
Bike cals
Db power snatch – alternating 50/35lbs
24:00 – 38:00
42-30-18
Toe to bar
Box jumps -24/20″
power cleans – 95/65lbs
