8/19/21 – 210819

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Team of 2

0:00 – 12:00 

42-30-18

Slam balls – 40/20lbs

Chest to bar pull ups

12:00-24:00 

42-30-18

Bike cals

Db power snatch – alternating 50/35lbs

24:00 – 38:00 

42-30-18

Toe to bar

Box jumps -24/20″

power cleans – 95/65lbs

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