Group Warm up
Group Mobility
Strength
Emom x 5 – 3 squat cleans *light weight
Rest 90 seconds
Emom x 5 – 2 squat cleans *Meduim weight
Rest 90 seconds
Emom x 5 – 1 squat clean *Heavy weight
WOD ( Workout of the Day )
3 rounds for time: 18 min cap
25/18 Calorie bike
40 Front squats – 45/35lbs
20 Toe to bar
