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Group Warm up 

Group Mobility 

Strength 

Emom x 5 – 3 squat cleans *light weight

Rest 90 seconds 

Emom x 5 – 2 squat cleans *Meduim weight

Rest 90 seconds

Emom x 5 – 1 squat clean *Heavy weight

 

WOD ( Workout of the Day ) 

3 rounds for time: 18 min cap

25/18 Calorie bike

40 Front squats – 45/35lbs

20 Toe to bar

 

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