Group Warm up
Group Mobility
Strength
EMOM x 12 minutes
sled push – 150ft @ 90/50lbs
WOD ( Workout of the Day )
For time: 16 minute time cap
Run 400m
THEN
42-30-18 American kettlebell swings
84-60-36 Double unders
THEN
Run 400m
Rx 53/35lbs
Lv.2 35/20lbs
