Group Warm ups
Group Mobility
WOD ( Workout of the Day )
4 Rounds for time
20 GHD Sit ups
8 Sandbag cleans – 150/100
150ft sled push – 180/90lbs
Group Warm ups
Group Mobility
WOD ( Workout of the Day )
4 Rounds for time
20 GHD Sit ups
8 Sandbag cleans – 150/100
150ft sled push – 180/90lbs
