8/13/21 – 210813

Group Warm up 

Group Mobility 

Strength 

12 minutes alternating EMOM

1.) 5-8 Strict pull ups

2.) 30 Seconds of double unders / practice

 

WOD ( Workout of the Day ) 

For time: 10 minute time cap

21- 15 – 9

Calorie bike

Power snatch

Rx 105/75lbs 

Lv.2 75/55lbs 

 

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