Group Warm up
Group Mobility
Strength
12 minutes alternating EMOM
1.) 5-8 Strict pull ups
2.) 30 Seconds of double unders / practice
WOD ( Workout of the Day )
For time: 10 minute time cap
21- 15 – 9
Calorie bike
Power snatch
Rx 105/75lbs
Lv.2 75/55lbs
