Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
20 Minute AMRAP – Alternate every movement
10 Dips
15 Air squats
10 Box jumps – 24/20″
REST 5 MINUTES
10 Minute AMRAP – Alternate every full round
15 Slam balls – 40/20lbs
10 Burpees
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
20 Minute AMRAP – Alternate every movement
10 Dips
15 Air squats
10 Box jumps – 24/20″
REST 5 MINUTES
10 Minute AMRAP – Alternate every full round
15 Slam balls – 40/20lbs
10 Burpees
