8/12/21 – 210812

Group Warm up 

Group Mobility

 

WOD ( Workout of the Day ) 

Teams of 2

20 Minute AMRAP – Alternate every movement

10 Dips

15 Air squats

10 Box jumps – 24/20″

REST 5 MINUTES 

10 Minute AMRAP – Alternate every full round

15 Slam balls – 40/20lbs

10 Burpees

 

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