Group Warm up
Group Mobility
Strength
4 rounds * New round every 5 minutes.
5 Sandbag cleans 150/100lbs
100ft Farmers carry – KB/DB *Heavy as possible
15 Russian kettlebell swings
For Time: 15 minute time cap
15 Toe to bar
800m Run
15 Toe to bar
800m Run
15 Toe bar
