8/11/21 – 210811

Group Warm up 

Group Mobility 

Strength 

4 rounds * New round every 5 minutes.

5 Sandbag cleans 150/100lbs

100ft Farmers carry – KB/DB *Heavy as possible

15 Russian kettlebell swings

 

For Time: 15 minute time cap 

15 Toe to bar

800m Run

15 Toe to bar

800m Run

15 Toe bar

 

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