8/10/21 – 210810

Group Warm up 

Group Mobility 


EMOM x 12 – one hang squat clean + one squat clean *Build in load every 2 sets for a heavy complex on the day.


WOD ( Workout of the Day ) 

5 rounds for time:

200m Run

1 Squat clean

*Weights start light and increase every round. Weight loading will be written on the board!