8/9/21 – 210809

Group Warm up 

Group Mobility 

Strength – 20 minutes to establish a new 1 rep max bench press. Start with the empty bar and build. This retest marks the end of our 10 week strength block and we will be highlighting a different focus moving forward! 


WOD ( Workout of the Day ) 

5 Rounds for time

16/12 Calorie bike

8 Shoulder to overhead

4 Bar muscle up / chest to bar

RX 135/95lbs  Lv.2 95/65lbs