Group Warm up
Group Mobility
Strength – 20 minutes to establish a new 1 rep max bench press. Start with the empty bar and build. This retest marks the end of our 10 week strength block and we will be highlighting a different focus moving forward!
WOD ( Workout of the Day )
5 Rounds for time
16/12 Calorie bike
8 Shoulder to overhead
4 Bar muscle up / chest to bar
RX 135/95lbs Lv.2 95/65lbs
