Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2 – split equally
50-40-30-20-10
Cal bike
Wall balls 20/14lbs
Pull ups
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2 – split equally
50-40-30-20-10
Cal bike
Wall balls 20/14lbs
Pull ups