8/6/21 – 210806

Group Warm up 

Group Mobility

Strength 

Every 2:30 x 2 sets: Bench press x 2 reps @ 80% of Monday

WOD ( Workout of the Day ) 

EMOM x 16 minutes – 4 rounds

1.) 16-20 Push ups

2.) 15 Box jump overs – 24/20″

3.) 150ft Sled push – 90/50lbs

4.) 50 Double unders

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