Group Warm up
Group Mobility
Strength
Every 2:30 x 2 sets: Bench press x 2 reps @ 80% of Monday
WOD ( Workout of the Day )
EMOM x 16 minutes – 4 rounds
1.) 16-20 Push ups
2.) 15 Box jump overs – 24/20″
3.) 150ft Sled push – 90/50lbs
4.) 50 Double unders
