Group Warm up
Group Mobility
WOD ( Workout of the Day )
Team of 2 – For time *35 min cap
120/100 Calorie row
60 Toe to bar
60 Back rack lunges – 75/55lbs
80/60 Calorie row
40 Hspu / hand release push ups
40 Hang power clean + Jerk – 75/55lbs
120/100 Calorie row
60 Toe to bar
60 Push press – 75/55lbs
