8/5/21 – 210805

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Team of 2 – For time *35 min cap

120/100 Calorie row

60 Toe to bar

60 Back rack lunges – 75/55lbs

80/60 Calorie row

40 Hspu / hand release push ups

40 Hang power clean + Jerk – 75/55lbs

120/100 Calorie row

60 Toe to bar

60 Push press – 75/55lbs

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