Group Warm up
Group Mobility
Strength
Every 3 minutes x 4rds
12 Single leg DB RDL ( 6R/6L ) + 4 Tall Box jumps
*Add weight each round if possible!
WOD ( Workout of the Day )
10 Rounds for time:
12 American kettlebell swings
12/10 Calorie row
*20 minute time cap
