8/4/21 – 210804

Group Warm up 

Group Mobility 

Strength 

Every 3 minutes x 4rds

12 Single leg DB RDL ( 6R/6L ) + 4 Tall Box jumps

*Add weight each round if possible!

 

WOD ( Workout of the Day ) 

10 Rounds for time:

12 American kettlebell swings

12/10 Calorie row

*20 minute time cap

 

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