Group Warm up
Group Mobility
Strength
EMOM x 12
2 hang power snatch *Build in weight every two minutes.
WOD ( Workout of the Day )
4 Sets for total time
300m Run
10 DB box step overs
15 Air squats
20 Overhead DB lunges – single arm ( 10R/10L )
REST 2 MINUTES
RX – 50/35lbs 24/20″
Lv.2 – 35/20lbs 24/20″
