8/2/21-210802

Group Warm up 

Group Mobility

Strength 

Every 3 minutes x 2 sets – 2 bench press @ 95%

WOD ( Workout of the Day ) 

For total reps ( pull ups )

0:00 – 4:00 : 25/20 Cal bike, 10 Bench press & max pull ups in time remaining

5:00 – 10:00 : 25/20 Cal bike, 8 Bench press & max pull ups in time remaining

11:00 – 15:00 : 25/20 Cal bike, 6 bench press & max pull ups in time remaining

16:00 – 20:00 : 25/20 Cal bike, 4 bench press & max pull ups in time remaining

RX – 155/105, 185/125, 205/140, 225/150

Lv.2 – 115/85, 135/95, 155/105, 175/115

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