Group Warm up
Group Mobility
WOD ( Workout of the Day )
EMOM x 21 – 7 rounds
1.) 15/12 Calorie row
2.) 30 seconds max chest to bar pull ups
3.) 10 Front squats – 95/65lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
EMOM x 21 – 7 rounds
1.) 15/12 Calorie row
2.) 30 seconds max chest to bar pull ups
3.) 10 Front squats – 95/65lbs
