Group Warm up
Group Mobility
Strength
Every 5 minutes x 4 sets *Heavy
8-10 Strict pull ups
8-10 Seated rows
8-10 Bent over rows
8-10 DB pull overs
8-10 BB Curls
AMRAP x 15 minutes
15/10 Calorie bike
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
Rx 155/105lbs
Lv.2 115/85lbs
