Group Warm up
Group Mobility
Strength
EMOM x 12 minutes
2 Overhead squats * 3 second descent, 2 second hold and 1 second up.
WOD ( Workout of the Day )
3 rounds for time: *18 minute time cap
90 Double unders
45 Wall balls – 20/14lbs
15 Slam balls – 40/20lbs
