7/20/21 – 210720

Group Warm up 

Group Mobility 

Strength 

EMOM x 12 minutes

2 Overhead squats * 3 second descent, 2 second hold and 1 second up. 

 

WOD ( Workout of the Day )

3 rounds for time: *18 minute time cap

90 Double unders

45 Wall balls – 20/14lbs

15 Slam balls – 40/20lbs

 

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