Group Warm up
Group Mobility
Strength
2×4 Bench press @ 85% every 3 minutes.
THEN
Every 5 minutes x 3 sets
8 DB Flys
8 DB Front raises
8 Strict dips
8 Tricep extensions
8 Strict Press
WOD ( Workout of the Day )
For time: * 20 Minute time cap
45 American kettlebell swings
400m Run
35 American kettlebell swings
800m Run
25 American kettlebell swings
1200m run
15 American kettlebell swings
Rx 70/53lbs
Lv.2 53/35lbs
