Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 7 minutes x 28 minutes – 4 rounds
Row 500m
15 Toe to bar
30 Push ups
*Each round for time! Add total working time together for your score.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 7 minutes x 28 minutes – 4 rounds
Row 500m
15 Toe to bar
30 Push ups
*Each round for time! Add total working time together for your score.
