7/16/21 – 210716

Group Warm up 

Group Mobility 

Strength 

3×5 Bench press 80% of Mondays weight every 2:30 minutes!

Every 5 minutes x 3 sets *light 

8 Dumbbell flys

8 Dumbbell front raises

8 Dips

8 Tricep extensions

8 Strict press

WOD ( Workout of the Day ) 

4x400m Run *Every 4 minutes start a new run.

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