Group Warm up
Group Mobility
Strength
3×5 Bench press 80% of Mondays weight every 2:30 minutes!
Every 5 minutes x 3 sets *light
8 Dumbbell flys
8 Dumbbell front raises
8 Dips
8 Tricep extensions
8 Strict press
WOD ( Workout of the Day )
4x400m Run *Every 4 minutes start a new run.
