Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, one person working at a time.
For time:
21-15-9-15-21
Sandbag clean over the shoulder Rx 150/100lbs
150ft sled push after each round
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, one person working at a time.
For time:
21-15-9-15-21
Sandbag clean over the shoulder Rx 150/100lbs
150ft sled push after each round
